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Writer's pictureRedZone Jiu Jitsu

Mat Guidance

Updated: Feb 26, 2020

Bow when entering and exiting the mat. Greet teammates upon entering the mat. Shake everyone hands upon entering mat. Welcome all guest and visitors by introducing yourself. Treat newcomers as you would like to be treated. Use respecful language and behavior, especially around minors. No curse/swear words allowed at the academy. Before stepping foot on the mat, make sure to have your entire Gi on as  well as a properly  tightened belt. Make sure you take your shoes off before entering the mat. Always compliment your sparring partner and shake hands before and after roll. Only apply as much force as needed. Never intentionally harm anyone. Be on time to class. If you happen to arrive late wait at the entrance to the mat till the instructor says it’s okay for you to join. Ask instructor permission to leave before exiting the mat. Refrain from talking while the instructor is talking No cell phone on the mat during class. No picture or video taping the classes. When the instructor assings a task continue doing the task until the instructor says otherwise.  You can never drill a technique too many times No coach is allowed withhout instructorn approval Have fun.



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